Tips For Choosing The Best Online Nutritionist
Without realizing, you look at the price of a food product before buying it. Or, you evaluate the nutrition fact label for the protein and calorie content of the food, right? Do the same thing when looking for nutrition ADVICE too. If you want to make changes and improve your quality of life for the long run from a nutrition expert, seek out a professional Registered Dietitian nutritionist in Philadelphia to guide you.
As a Licensed and Registered Dietitian, I have been trained to implement science based, therapeutic diet and lifestyle modifications to help you achieve your goals in a realistic, safe and effective way. I have experience working as both a clinical RD at a large, Philadelphia hospital, and as an outpatient Bariatric and Weight Management Dietitian. I then launched my own nutrition virtual practice in order to provide individuals assistance from the comfort of their own home. Nutrition is complex, individualized and based on disease state. With that in mind, you may think that you can look this information up on the internet, but that is far from the truth. You wouldn’t trust a doctor with no experience to provide you with medical advice or some random person on the internet, so why not hire the best online nutritionist and registered dietitian to improve your nutritional habits in a safe way.
Want to seek out nutritionists in Philadelphia who can help improve the diet and nutritional habits? Curious about online nutrition counselling? Read these tips before choosing an online nutrition counselor.
Choosing The Best Nutritionist In Philadelphia
Ready for online nutrition counseling? To start, it is important to note that a Dietitian IS a nutritionist, but a nutritionist isn’t always a registered dietitian. A Registered Dietitian is the expert in all things nutrition related. To become a nutritionist that is not a dietitian, one can complete an online exam in 1 hour and call themselves a nutritionist. A dietitian on the other hand as at least 5 + years of collegiate and didactic training experiences. For example, I completed 4 years of undergraduate work in Nutrition and Dietetics, then received a Masters in Nutrition, and then completed 1200+ hours of supervised practice before taking my examination requirements. I also am licensed in the state of Pennsylvania! Therefore I am a Registered Dietitian AND a Nutritionist, but much more than “just a nutritionist”.
Miracle Diets Do Not Exist.
Remember: no one food will make you lose weight or gain weight. Be suspicious of those who sell miracle diets. In my role as a Dietitian, I listen to you as you describe your lifestyle, habits, medical history, physical activity food preferences, goals, allergies and medications to help you implement a realistic diet and behavior strategy into your life that not only is feasible, but lasting. No quick fixes here!
Nutrition Myths Vs. Reality
It is important to keep these myths vs reality in mind when seeking the help of a dietitian/nutritionist:
"A dietitian is only going to help you lose weight": lie!
Weight loss is just one of many different areas that the best online nutritionist can also help you with. They also can assist you with how to increase your muscle mass, increase your weight, to lower hypertension/blood pressure, improve cholesterol, fertility nutrition, Polycystic Ovarian Syndrome (PCOS), digestion, prediabetes/diabetes, and provide nutrition counseling to couples/families. As a nutritionist in Philadelphia, these are all areas I can help you with through virtual counseling.
"The recommended nutritional plans are strict and monotonous."
Far from the truth. A well-rounded and experienced nutritionist will adapt and personalize your diet according to your habits, objectives, tastes and lifestyle (just to name a few!).
"I just want a meal plan."
Many people ask me this question, but I provide you with something even better than a meal plan. For example: “6 ounces of lean chicken, 1 cup green beans, and ½ cup quinoa”. I don’t know about you, but that’s extremely boring and not easily adaptable at a restaurant. My goal is for you to eat healthy, reach your goals, and still be able to go out to eat with your friends and family! My services go beyond a simple meal plan, I work to educate you on how to eat in any setting in order to have lasting results.
How Does Online Nutrition Counseling Work?
For the best online nutritionist, find someone who wants to make small changes to build lifelong and lasting results instead of a “quick fix”. Many online dietitians will schedule sessions every two weeks or monthly to make sure you are staying on track and feel supported along the way. HIPPA compliant websites/platforms are also used in order to keep your information safe and confidential during the online counseling process as well. If you are seeking nutritionist in Philadelphia, keep these tips in mind.
Contact Laura Dickens, a nutritionist in Philadelphia wants to help you achieve your nutrition related goals virtually. Email: Lovecitynutrition@gmail.com.